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It's the middle of the week. Two more days till the weekend!!
Anyways I went way over my RDI yesterday, how I managed that one I just do not know. I am eating but only thinks I crave and can put into some creative cooking. Overall it's not really bad food choices, and I am still running a deficit so all should be okay.
I am still determined to reach my goal. The next big step will be to start and exercise again. It's almost time to show some skin and I do not want to walk around looking like a balloon that has slowly lost it's air.
Well time to go and start this day..
Have a safe and healthy one!! Cheers to all!
Diet Calendar Entries for 07 March 2012:
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1139 kcal
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Fat: 21.87g | Prot: 54.78g | Carb: 190.80g.
Breakfast: Smooth Peanut Butter (with Salt), Blueberry Bagel, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar. Lunch: Firm Silken Tofu, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Green Tea, No Calorie Sweetener (Packets). Dinner: 100% Whole Wheat Bread, Flour and Water Gravy, Veggie Dogs, White Potatoes (Flesh and Skin, Baked), Bananas, No Calorie Sweetener (Packets), Herbal Tea. Snacks/Other: Pineapple. more...
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1533 kcal
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Activities & Exercise:
work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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