Weigh In record (no journal entry) for 06 March 2012
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296.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1761 kcal
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Fat: 21.65g | Prot: 166.57g | Carb: 220.14g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum (Meat Filled Egg Roll-Type). Dinner: Fried Calamari, California Rolls, Egg Cake Nigiri, Yellowfin Tuna (Fish). Snacks/Other: Chocolate Frozen Yogurt, Skinny Vanilla Latte (Venti). more...
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4046 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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