Weigh In record (no journal entry) for 29 July 2017
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2017:
|
2337 kcal
|
Fat: 65.17g | Prot: 131.83g | Carb: 228.82g.
Breakfast: Fresh & Easy Melon Medley, Entenmann's Little Bites Banana Muffins, Milk (Nonfat). Lunch: Qdoba Mexican Grill Grilled Vegetables, Chicken Breast, Beef Steak. Dinner: Chinese Cabbage Salad with Dressing, White Rice, Athenos Roasted Garlic Hummus, Pita Bread, HEB Seasoned Beef Kabobs, Fresh & Easy Chicken Kabobs. Snacks/Other: Watermelon, Peach, Beer. more...
|
|
1903 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|