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Ich wünsche allen ein schönes Wochenende
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1217 kcal
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Fat: 51.39g | Prot: 80.14g | Carb: 107.96g.
Breakfast: Harzinger Minis mit Kümmel, Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Grafschafter American Sandwich Vollkorn, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Vegetaria Vegetarische Nuggets, Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Ehrmann Qjo Pfirsich-Maracuja, Eiscreme-Sandwich. more...
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1759 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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