calpe2012 - Member

calpe2012

Joined August 2016

Posts

1960

Following

138

Followers

308

Weight History

Start Weight

191.8 lb

Lost so far: 8.8 lb

Current Weight

183.0 lb
Performance: losing 0.2 lb a week

Goal Weight

149.9 lb

Still to go: 33.1 lb

Ich bin 54 verheiratet hab eine Tochter 2 Kater bi immer gut drauf lebe noch in NDS

HEUTE BIN Ich 58 und lebe an der CB 😁😁🥳🥳🥳🍀🍀🌞🌞🌞🌞☕

calpe2012's Weight History

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Following

	H-G.
	last weighin: gaining 0.5 lb a week

	Fagmich
	last weighin: losing 14.4 lb a week

	Jazzue
	last weighin: gaining 1.5 lb a week

	buecherwurm_02
	last weighin: losing 7.5 lb a week

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calpe2012's Cookbook

cals: 66kcal | fat: 1.40g | carbs: 7.18g | prot: 5.49g

Eiweiß Cookies

Cookies für Sportler.

cals: 203kcal | fat: 8.55g | carbs: 8.25g | prot: 24.70g

Brasilianischer Fischeintopf

Schnell, lecker, gesund und Low Carb.

cals: 236kcal | fat: 5.94g | carbs: 32.12g | prot: 11.71g

Eiweiß-Dinkel Brötchen

Super lecker Low Carb Brötchen.

cals: 221kcal | fat: 6.25g | carbs: 30.36g | prot: 9.96g

Zuckerfreies Erdbeereis

Cremig, süß und erfrischend.

cals: 246kcal | fat: 12.00g | carbs: 6.24g | prot: 27.70g

Thunfisch-Gemüse-Tortilla

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

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calpe2012's Recent Food & Exercise

	1 serving Chateau Schokolade
	2.65 servings Hacendado Helado + Proteinas Banana Brownie
	1/2 serving Florette Feldsalat
	Walking (slow) - 2/mph
	Hiking
	Watching TV/Computer

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calpe2012's Weight History

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calpe2012's Cookbook

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calpe2012's Recent Food & Exercise