mona54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 702 * 50%
fat: 35.39g
|
protein: 30.40g
|
carbs: 62.56g
1889*  1187
Wed 8th: 928 * 66%
fat: 37.20g
|
protein: 44.84g
|
carbs: 101.25g
1891*  963
Tue 7th: 679 * 48%
fat: 24.08g
|
protein: 34.50g
|
carbs: 81.73g
1896*  1217
Mon 6th: 942 * 67%
fat: 35.85g
|
protein: 62.62g
|
carbs: 90.13g
1910*  968
Sun 5th: 879 * 63%
fat: 45.76g
|
protein: 43.60g
|
carbs: 71.27g
1884*  1005
Sat 4th: 996 * 71%
fat: 40.62g
|
protein: 47.24g
|
carbs: 111.03g
1886*  890
Fri 3rd: 702 * 50%
fat: 36.78g
|
protein: 29.08g
|
carbs: 60.55g
1880*  1178
Thu 2nd: 668 * 48%
fat: 41.47g
|
protein: 31.18g
|
carbs: 41.39g
1886*  1218
Wed 1st: 738 * 53%
fat: 32.97g
|
protein: 28.42g
|
carbs: 78.70g
1886*  1148
April 2024
Tue 30th: 911 * 65%
fat: 39.31g
|
protein: 49.80g
|
carbs: 88.86g
1875*  964
Mon 29th: 866 * 62%
fat: 34.59g
|
protein: 65.01g
|
carbs: 70.83g
1874*  1008
Sun 28th: 664 * 47%
fat: 18.79g
|
protein: 36.49g
|
carbs: 85.23g
1873*  1209
Sat 27th: 721 * 52%
fat: 20.37g
|
protein: 36.11g
|
carbs: 93.69g
1875*  1154
Fri 26th: 839 * 60%
fat: 43.74g
|
protein: 28.25g
|
carbs: 81.33g
1878*  1039
Thu 25th: 935 * 67%
fat: 46.21g
|
protein: 35.88g
|
carbs: 92.26g
1878*  943
Wed 24th: 849 * 61%
fat: 37.69g
|
protein: 39.60g
|
carbs: 84.62g
1895*  1046
Tue 23rd: 836 * 60%
fat: 46.45g
|
protein: 29.69g
|
carbs: 73.85g
1896*  1060
Mon 22nd: 761 * 54%
fat: 30.85g
|
protein: 36.78g
|
carbs: 85.03g
1884*  1123
Sun 21st: 770 * 55%
fat: 31.31g
|
protein: 28.80g
|
carbs: 94.28g
1895*  1125
Sat 20th: 530 * 38%
fat: 22.05g
|
protein: 17.64g
|
carbs: 64.75g
1889*  1359

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