Weigh In record (no journal entry) for 28 July 2017
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174.6 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2067 kcal
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Fat: 111.24g | Prot: 107.09g | Carb: 115.53g.
Breakfast: HP Brown Sauce, Morrisons English Mustard, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Medium Eggs, Anchor Butter, Aldi Medium Sliced Wholemeal Bread, Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Smoked Back Bacon Rashers, Tea (Brewed), Tea (Brewed), Peaches. Dinner: Sauvignon Blanc Wine, Bramwells Salad Cream, Aldi Houmous, John West Tuna Steak with A Little Olive Oil, Radish, Celery, Sainsbury's Rocket, Tesco Iceberg Lettuce. Snacks/Other: Tea (Brewed), Tesco Walnut Cake, Satsuma. more...
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2248 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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 Comments
Wow, below goal weight - well done!
28 Jul 17 by member: Doobrie
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