Weigh In record (no journal entry) for 05 March 2012
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1603 kcal
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Fat: 64.91g | Prot: 99.75g | Carb: 170.38g.
Breakfast: Go Lean, Milk (Nonfat). Lunch: Sesame Rice Crackers, Black Olives, Avocados, Carrots, Celery, Hummus, Cottage Cheese (Nonfat). Dinner: Butter (Salted), Zucchini, Mini Red Potatoes, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Mini Muffins, Strawberries. more...
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2024 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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