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Blood sugar 84 this morning despite an episode of low blood sugar (shaky, tingly, very hungry) at abut midnight so I ate an 180 calorie protein bar. Those are handy to keep in purse for emergencies. As I keepbmy blood sugar low, there are those times when the foods I did eat are somehow likely to give rise to an episode like that. Last night I ate potato and cooked carrot with my meat--I think there was an insulin surge from that . I have to keep better records. Wt still the same, 192, but that's to be expected with eating veggies, (bulk) and I did eat thatbFiber One. It usually takes 2-3 days for the bloat to go away after I eat it. It's great fiber though. It's hard to find fiber in American diet.
Diet Calendar Entry for 25 July 2017:
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1083 kcal
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Fat: 40.88g | Prot: 124.01g | Carb: 55.69g.
Breakfast: Silk Organic Unsweetened Soymilk, Strawberries, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Muenster Cheese, Oranges, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Nectarines, Splenda No Calorie Sweetener Packets, Pork Roast (Lean Only Eaten). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick, O Organics Mozzarella Cheese Sticks, Silk Unsweetened Soymilk. more...
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