Weigh In record (no journal entry) for 22 February 2010
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197.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1092 kcal
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Fat: 35.52g | Prot: 34.06g | Carb: 173.22g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Multi Grain Cheerios. Lunch: Caesar Lite Complete Salad Kit. Dinner: Baked Chicken. Snacks/Other: Kraft Cheese Nips 100 Calorie Packs Thin Crisps, Pears, Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.3 lb a week
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