| January 2012 |
| Tue 31st: |
975 *
|
65%
|
fat: 27.22g |
| |
protein: 35.28g |
| |
carbs: 146.04g |
|
2235*
|
 1260
|
| August 2011 |
| Mon 22nd: |
-
|
-
|
|
2134*
|
-
|
| Sat 13th: |
620 *
|
41%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 12th: |
660 *
|
44%
|
fat: 11.50g |
| |
protein: 20.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| June 2011 |
| Sat 11th: |
570 *
|
38%
|
fat: 25.50g |
| |
protein: 25.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| April 2011 |
| Fri 15th: |
350 *
|
23%
|
fat: 17.50g |
| |
protein: 52.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 11th: |
680 *
|
45%
|
fat: 37.00g |
| |
protein: 23.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 10th: |
875 *
|
58%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| March 2011 |
| Sun 27th: |
495 *
|
33%
|
fat: 22.50g |
| |
protein: 27.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 26th: |
1189 *
|
79%
|
fat: 41.96g |
| |
protein: 50.02g |
| |
carbs: 157.17g |
|
-
|
-
|
| Fri 25th: |
1093 *
|
73%
|
fat: 33.00g |
| |
protein: 40.40g |
| |
carbs: 158.75g |
|
-
|
-
|
| Wed 16th: |
1380 *
|
92%
|
fat: 34.50g |
| |
protein: 38.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Mon 14th: |
895 *
|
60%
|
fat: 32.50g |
| |
protein: 42.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sun 13th: |
600 *
|
40%
|
fat: 21.00g |
| |
protein: 20.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 10th: |
1215 *
|
81%
|
fat: 31.25g |
| |
protein: 76.50g |
| |
carbs: 156.50g |
|
-
|
-
|
| Mon 7th: |
1630 *
|
109%
|
fat: 70.00g |
| |
protein: 62.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sat 5th: |
780 *
|
52%
|
fat: 39.00g |
| |
protein: 23.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 4th: |
1600 *
|
107%
|
fat: 68.00g |
| |
protein: 43.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Thu 3rd: |
1560 *
|
104%
|
fat: 69.00g |
| |
protein: 68.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Wed 2nd: |
600 *
|
40%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 1st: |
590 *
|
39%
|
fat: 19.00g |
| |
protein: 13.00g |
| |
carbs: 100.00g |
|
-
|
-
|
