Lespenguin - Member

Lespenguin

Joined January 2010

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Weight History

Start Weight

203.0 lb

Lost so far: 31.5 lb

Current Weight

171.5 lb
Performance: gaining 1.4 lb a week

Goal Weight

155.0 lb

Still to go: 16.5 lb

Lespenguin's Weight History

147

Two Hundred Situps

220

Pound For Pound Challenge 2010

	2 servings Fat Free Honey Cornbread
	1 serving Beefaroni
	1 cup Chocolate Milk (Lowfat)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Running - 6/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.