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PizzaLover88
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24 Jul 17
PizzaLover88's Journal, 24 July 2017
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Combined Fast Day #19
Water Fast
I still have very good ketosis in large traces at 80md/dL
My tongue is still white-coated, very uncomfortable feeling.
127.4 lb
Lost so far:
9.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
losing 6.2 lb a week
6 Supporters
Support
Comments
Hope you feel better shortly. :)
24 Jul 17 by member:
Meadow Mist
What is a water fast? I am so brand new to this lol!
24 Jul 17 by member:
mommyhilaman
Hi mommyhilaman, Water Fasting is simply drinking water and no food at all. I personally add a bit of lemon juice to it but that about it. Very healing, detoxing and it gives a break to the digestive system
24 Jul 17 by member:
PizzaLover88
very good to do this at least once a week - like Pizzalover88 said - very good for you. it makes your skin softer.
25 Jul 17 by member:
chantalbella
Thanks for the answer! How do you teach your body not to go into hunger pains?
25 Jul 17 by member:
mommahilaman
I just got to thinking the other night; Do you brush your tongue well when you brush your teeth? I've heard that might help with the white-coat?
25 Jul 17 by member:
Meadow Mist
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