|
I'm suprised after being sick for the last week and no training I was expecting a gain...
Back to gym this week, hopefully next week will be a nice drop..
|
130.3 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
1144 kcal
|
Fat: 26.70g | Prot: 128.74g | Carb: 96.81g.
Breakfast: Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey, Oh Mega Almond Butter. Lunch: Woolworths Chicken Breast Fillets, SPAR Brown Wraps, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Chicken Breast Fillets, Butternut Pumpkin. Snacks/Other: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Brown Sugar, Coffee with Milk. more...
|
|
2104 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
|
losing 0.1 lb a week
|