Weigh In record (no journal entry) for 23 July 2017
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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922 kcal
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Fat: 40.44g | Prot: 33.68g | Carb: 109.74g.
Breakfast: Spring Valley B-12, Coffee with Cream, Equate Complete Multivitamin, Spring Valley Folic Acid. Lunch: Pepsi Pepsi (Can), Cheese Pizza, Acme Hot Dog Buns, Johnsonville Beef Brats. Dinner: Fried Egg, Whole Wheat Bread, Bacon, Tea Unsweetened. more...
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steady weight
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genedougherty's weight history
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