Weigh In record (no journal entry) for 22 July 2017
|
262.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1398 kcal
|
Fat: 108.20g | Prot: 80.37g | Carb: 43.79g.
Breakfast: Giorgio Sliced Shiitake Mushrooms Organic, Organic Pastures Raw Butter, Vital Farms Eggs. Lunch: 4505 Chicharrones Fried Pork Rinds Classic Chicharrones, Simple Squares Coconut. Dinner: Yellow Summer Squash, Organic Pastures Raw Butter, Garrett Valley Applewood Dry Rubbed Uncured Pork Bacon, Teton Waters Ranch Uncured Andouille Beef Sausage. Snacks/Other: Rebbl Cold Brew Coffee Protein, 4505 Chicharrones Fried Pork Rinds Classic Chicharrones. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Will Lose's weight history
|