Weigh In record (no journal entry) for 04 March 2012
|
232.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
1142 kcal
|
Fat: 42.86g | Prot: 61.75g | Carb: 133.36g.
Breakfast: Thin Sandwich Bread, Egg Beaters - Original, Spiced Cider, Bananas , Coffee, Chewy Bars - Oats & Chocolate. Dinner: Mixed Vegetables (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Sugar Free Metamucil, Potato French Fries, Water . Snacks/Other: Altoids Peppermint. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|