Weigh In record (no journal entry) for 21 July 2017
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2065 kcal
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Fat: 79.68g | Prot: 65.16g | Carb: 278.56g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Ruffles All Dressed Potato Chips, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chick-fil-A Sweet Potato Fries (Medium), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Pita Krunch Ranch Pita Chips, Corn Nuts Barbecue Corn Nuts, Bananas. more...
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losing 2.0 lb a week
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