Weigh In record (no journal entry) for 27 July 2017
|
163.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
1950 kcal
|
Fat: 77.74g | Prot: 57.49g | Carb: 267.15g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: TGI Friday's Sweet Potato Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Simple Truth Organic Black Beans, Sweet Potato, Mission Flour Tortilla. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Bays Sourdough English Muffin, Germack Honey Roasted Peanut Butter, Bananas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|