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Tattooz
Journal
04 Mar 12
Tattooz's Journal, 04 March 2012
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Day 1 Chalean
189.9 lb
Lost so far:
0 lb
.
Still to go:
29.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1547 kcal
Fat: 57.40g | Prot: 101.37g | Carb: 164.70g.
Breakfast:
Soy Protein Isolate, Light Vanilla Soy Milk, Egg White, Hot & Spicy Sausage Patties.
Lunch:
Multi-Grain Sandwich Thins, Veggie Grillers Prime, Lettuce Salad with Assorted Vegetables, Lite Creamy Parmesan with Cracked Peppercorn Dressing.
Dinner:
Baked Ziti Bowl.
Snacks/Other:
Quakes rice snacks chocolate, Sweet & Salty Trail Mix.
more...
2308 kcal
Activities & Exercise:
chalean - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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