q4run's Journal, 02 March 2012

252.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 69.57g | Prot: 110.42g | Carb: 75.25g.   Breakfast: EvoPro. Lunch: Home Fries, Bacon, Scrambled Egg. Dinner: Short Cuts Carved Chicken Breast, Romaine Lettuce. Snacks/Other: Honey Roasted Peanuts, EvoPro. more...

3055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...