Weigh In record (no journal entry) for 02 March 2012
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186.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2283 kcal
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Fat: 36.51g | Prot: 105.91g | Carb: 394.84g.
Breakfast: Wheat Sandwich Bread, Diet Cranberry Spray Juice, Egg. Lunch: Extra Long Grain White Rice. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Hunt's Diced Tomatoes (No Salt Added), Shedd's Spread Vegetable Oil Spread, Tilapia Fillets, Wheat Sandwich Bread. Snacks/Other: Coca Cola Classic (20 fl oz). more...
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gaining 7.0 lb a week
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