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foreverfrost
Journal
16 Jul 17
foreverfrost's Journal, 16 July 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 16 July 2017
236.4 lb
Lost so far:
113.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2017:
1110 kcal
Fat: 50.00g | Prot: 30.00g | Carb: 138.00g.
Breakfast:
TGI Friday's Cheddar & Bacon Potato Skins Snack Chips.
Dinner:
KFC Chicken Little.
Snacks/Other:
Dr. Pepper Dr. Pepper (20 oz).
more...
3012 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours.
more...
losing 4.2 lb a week
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