| January 2024 |
| Thu 4th: |
160 *
|
11%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
260 *
|
17%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 29th: |
960 *
|
64%
|
fat: 54.00g |
| |
protein: 63.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 28th: |
260 *
|
17%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 25th: |
240 *
|
16%
|
fat: 11.00g |
| |
protein: 23.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 23rd: |
500 *
|
33%
|
fat: 20.00g |
| |
protein: 41.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 22nd: |
760 *
|
51%
|
fat: 46.00g |
| |
protein: 43.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 21st: |
720 *
|
48%
|
fat: 32.00g |
| |
protein: 63.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 20th: |
569 *
|
38%
|
fat: 25.87g |
| |
protein: 25.09g |
| |
carbs: 59.22g |
|
-
|
-
|
| Tue 19th: |
160 *
|
11%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 18th: |
816 *
|
54%
|
fat: 26.26g |
| |
protein: 60.99g |
| |
carbs: 80.88g |
|
-
|
-
|
| Sun 17th: |
666 *
|
44%
|
fat: 23.64g |
| |
protein: 54.82g |
| |
carbs: 57.08g |
|
-
|
-
|
| Sat 16th: |
593 *
|
40%
|
fat: 23.27g |
| |
protein: 40.75g |
| |
carbs: 54.79g |
|
-
|
-
|
| Fri 15th: |
440 *
|
29%
|
fat: 20.00g |
| |
protein: 38.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 14th: |
280 *
|
19%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 13th: |
565 *
|
38%
|
fat: 25.50g |
| |
protein: 40.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Tue 12th: |
574 *
|
38%
|
fat: 20.13g |
| |
protein: 73.00g |
| |
carbs: 24.84g |
|
-
|
-
|
| Mon 11th: |
700 *
|
47%
|
fat: 37.00g |
| |
protein: 49.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 10th: |
591 *
|
39%
|
fat: 25.29g |
| |
protein: 43.00g |
| |
carbs: 46.59g |
|
-
|
-
|
| Sat 9th: |
705 *
|
47%
|
fat: 30.09g |
| |
protein: 52.04g |
| |
carbs: 55.56g |
|
-
|
-
|
