Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
16 Jul 17
Siegels's Journal, 16 July 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2017:
3434 kcal
Fat: 163.91g | Prot: 151.36g | Carb: 281.35g.
Breakfast:
Costco Blueberry Muffin.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Large Hamburger with Condiments and Vegetables.
Dinner:
Chicken Wing, Thin Crust Pizza with Meat.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
2204 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history