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Siegels
Journal
14 Jul 17
Siegels's Journal, 14 July 2017
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Weigh In record (no journal entry) for 14 July 2017
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
1297 kcal
Fat: 54.67g | Prot: 81.69g | Carb: 117.67g.
Breakfast:
Costco Blueberry Muffin.
Lunch:
Trader Joe's Ratatouille, Baked or Broiled Cod.
Snacks/Other:
Apples.
more...
2112 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 11.2 lb a week
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