Weigh In record (no journal entry) for 01 March 2012
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164.0 lb
Lost so far: 66.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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891 kcal
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Fat: 22.26g | Prot: 59.87g | Carb: 128.04g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk. Lunch: Chicken & Pasta in Cacciatore Sauce (NutriSystem). Dinner: Mahi Mahi. Snacks/Other: Instant Oatmeal - Lower Sugar Peaches and Cream, Bananas, Almonds. more...
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gaining 8.4 lb a week
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