Weigh In record (no journal entry) for 01 March 2012
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241.0 lb
Lost so far: 12.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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376 kcal
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Fat: 5.99g | Prot: 44.01g | Carb: 40.23g.
Breakfast: Granny Smith Apple. Lunch: tilapia, CUCUMBERS. Dinner: cauliflower, Extra Lean Ground Beef. more...
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gaining 3.5 lb a week
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