Weigh In record (no journal entry) for 29 February 2012
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230.8 lb
Lost so far: 8.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2778 kcal
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Fat: 141.97g | Prot: 100.29g | Carb: 277.79g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Bananas , Coffee, Decaffeinated Coffee (made From Ground). Dinner: Water , Potato French Fries, Cheeseburger with Bacon and Condiments, Sugar Free Metamucil. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) , Water , Fruit & Nut Medley. more...
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gaining 3.5 lb a week
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Paul Blake's weight history
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