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lilfurson
Journal
20 Feb 10
lilfurson's Journal, 20 February 2010
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Weigh In record (no journal entry) for 20 February 2010
203.3 lb
Lost so far:
25.5 lb
.
Still to go:
23.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 February 2010:
921 kcal
Fat: 19.11g | Prot: 35.87g | Carb: 180.47g.
Breakfast:
thomas better start light, Chocolate Soymilk, banana, Chewy Chocolate Chip Granola Bar Nutrisystem.
Lunch:
clausen kosher dill pickle spear, Steak & Cheese Melt, del monte no sugar added madarine oranges.
more...
2459 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
gaining 4.9 lb a week
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