Weigh In record (no journal entry) for 28 February 2012
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1213 kcal
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Fat: 41.58g | Prot: 113.45g | Carb: 96.70g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: Pineapple, Cherry Tomatoes, Rotisserie Chicken. Dinner: Turkey Bacon, American Cheese, Red Tomatoes, Iceburg Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Classic Style Pretzel Sticks, Clementines, kroger carbmaster white chocolate raspberry, Fresh Blueberries, Raspberries, Strawberries, Nonfat Plain Greek Yogurt. more...
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steady weight
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adowney6's weight history
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