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What a happy surprise. Losing weight is such a slow process, I'm so happy to be able to experience some gratification (even if it's just a weight fluctuation) for all my hard work (although I cheat a lot).
I really believe this site is making me have good decisions. It stops me from eating that chocolate bar or bag of cookies.
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1074 kcal
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Fat: 28.06g | Prot: 66.90g | Carb: 133.70g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Broccoli, Carrots, Cabbage, Sriracha, white rice. Dinner: steak burrito. more...
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2455 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 16.8 lb a week
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