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New Start
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183.0 lb
Lost so far: 16.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1831 kcal
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Fat: 30.41g | Prot: 105.97g | Carb: 280.56g.
Breakfast: Batchelors Tin New Potatoes, Sugar, Sainsbury's Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Jams and Preserves, Hovis Toast & Butter. Dinner: Batchelors Tin New Potatoes, Sweet Harvest Sweetcorn, Bramwells 30% Less Fat Salad Cream, Sainsbury's Tuna Steak in Spring Water. Snacks/Other: Bassett's Liquorice Allsorts, Asda Red Seedless Grapes, Muller Light Greek Style Luscious Lemon Yogurt, Tea with Semi-Skimmed Milk, Lotus Biscoff, Tesco Cherries & Berries Squash, Water. more...
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2091 kcal
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Activities & Exercise:
filling washing machine - 15 minutes, meeting - 1 hour, loading dishwasher - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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