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Oh well........ not much eight loss, but im greatful. Got to exercise more this weekend and next week. This virus is finally geting better, so i will hopefully feel more inclined to work out. Thank you God for some progress, no matter how minute.
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1115 kcal
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Fat: 25.30g | Prot: 53.53g | Carb: 172.70g.
Breakfast: Blueberry Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Chow Mein, Cooked Egg White, Romaine Salad, Fat Free Zesty Italian Dressing, Blue Cheese Crumbles. Dinner: Cashew Chicken. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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losing 1.4 lb a week
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