ARMED4LOSS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Mon 22nd: 96 * -
fat: 5.40g
|
protein: 1.20g
|
carbs: 12.00g
- -
Sat 20th: 990 * -
fat: 25.00g
|
protein: 39.50g
|
carbs: 152.50g
- -
Fri 19th: 1115 * -
fat: 25.30g
|
protein: 53.53g
|
carbs: 172.70g
- -
Thu 18th: 1123 * -
fat: 30.44g
|
protein: 57.43g
|
carbs: 151.57g
2683*  1560
Wed 17th: 762 * -
fat: 12.11g
|
protein: 34.17g
|
carbs: 121.98g
- -
Tue 16th: 1086 -
fat: 16.50g
|
protein: 64.25g
|
carbs: 168.76g
2601  1515
Mon 15th: 995 -
fat: 23.32g
|
protein: 51.31g
|
carbs: 139.88g
2822  1827

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