Weigh In record (no journal entry) for 27 February 2012
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241.5 lb
Lost so far: 12.0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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412 kcal
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Fat: 7.83g | Prot: 50.45g | Carb: 37.73g.
Breakfast: melba toast, orange. Lunch: melba toast, Broccoli, fish. Dinner: ASPARAGUS, CHICKEN BREAST. more...
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losing 4.4 lb a week
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jomcconnell68's weight history
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