Weigh In record (no journal entry) for 27 February 2012
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231.2 lb
Lost so far: 8.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1649 kcal
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Fat: 74.67g | Prot: 117.44g | Carb: 135.31g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Bananas , Coffee. Dinner: Almonds, Vanilla Ice Creams, Meatballs with Sauce (Mixture), Chicken Breast (Skin Not Eaten), Angus Beef Loin New York Strip Steak, Cottage Cheese , Sugar Free Metamucil, Water . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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steady weight
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Paul Blake's weight history
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