Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
03 Jul 17
Siegels's Journal, 03 July 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2017
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
2903 kcal
Fat: 136.01g | Prot: 209.99g | Carb: 168.08g.
Breakfast:
Cheese Sandwich.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Italian Bread, Bonefish Grill Fried Calamari, Chicken Wing, Spinach Salad, Longhorn Steakhouse Eye of Prime Rib with Au Jus (16 oz).
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2264 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history