Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
02 Jul 17
Siegels's Journal, 02 July 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2017
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2017:
2343 kcal
Fat: 112.35g | Prot: 119.76g | Carb: 146.55g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Cheese Sandwich.
Lunch:
Portillo's Jumbo Hot Dog.
Dinner:
Cooked Summer Squash (from Fresh), White Rice, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Beer.
more...
2273 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history