Weigh In record (no journal entry) for 27 February 2012
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1322 kcal
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Fat: 62.67g | Prot: 87.80g | Carb: 104.00g.
Breakfast: Vanilla Ice Creams, Pears, Honeydew Melons, Pineapple, Mixed Nuts, Gouda Cheese. Lunch: Hard-Boiled Egg, Fried Calamari. Dinner: Light Succulent Fillets, 2% Fat Milk (Semi-Skimmed Milk), Coconut Oil. more...
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1784 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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