bvsck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 18th: 1043 * 61%
fat: 43.85g
|
protein: 52.19g
|
carbs: 115.16g
- -
Mon 9th: 2658 * 156%
fat: 123.40g
|
protein: 97.90g
|
carbs: 291.87g
2018*  640
June 2012
Tue 26th: 1750 * 103%
fat: 54.54g
|
protein: 78.43g
|
carbs: 232.29g
- -
Sun 17th: 1627 * 96%
fat: 67.04g
|
protein: 89.82g
|
carbs: 142.26g
- -
May 2012
Tue 8th: 1716 * 101%
fat: 78.85g
|
protein: 47.87g
|
carbs: 179.42g
- -
Mon 7th: 1157 * 68%
fat: 68.85g
|
protein: 28.99g
|
carbs: 111.41g
- -
March 2012
Mon 26th: 1142 * 67%
fat: 56.42g
|
protein: 44.98g
|
carbs: 116.96g
- -
Thu 22nd: 1325 * 78%
fat: 80.23g
|
protein: 51.94g
|
carbs: 103.25g
- -
Tue 20th: 1654 * 97%
fat: 74.25g
|
protein: 70.23g
|
carbs: 174.20g
- -
Mon 19th: 1087 * 64%
fat: 39.58g
|
protein: 85.25g
|
carbs: 99.16g
1784*  697
Wed 14th: 1282 * 75%
fat: 39.20g
|
protein: 16.53g
|
carbs: 74.10g
- -
Tue 13th: 2177 * 128%
fat: 84.80g
|
protein: 86.99g
|
carbs: 268.01g
1784*  393
Mon 12th: 1410 * 83%
fat: 87.85g
|
protein: 47.37g
|
carbs: 127.57g
1784*  374
Fri 9th: 420 * 25%
fat: 17.54g
|
protein: 27.85g
|
carbs: 39.93g
- -
Thu 8th: 1788 * 105%
fat: 93.54g
|
protein: 47.86g
|
carbs: 193.88g
- -
Wed 7th: 1069 * 63%
fat: 48.30g
|
protein: 28.66g
|
carbs: 132.23g
- -
Tue 6th: 1187 * 70%
fat: 55.01g
|
protein: 58.18g
|
carbs: 115.22g
1784*  597
Mon 5th: 1154 * 68%
fat: 70.48g
|
protein: 50.10g
|
carbs: 79.53g
1784*  630
Thu 1st: 941 * 55%
fat: 21.93g
|
protein: 22.96g
|
carbs: 47.56g
- -
February 2012
Wed 29th: 1409 * 83%
fat: 62.15g
|
protein: 44.88g
|
carbs: 169.17g
1784*  375

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