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Siegels
Journal
26 Jun 17
Siegels's Journal, 26 June 2017
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Weigh In record (no journal entry) for 26 June 2017
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
1601 kcal
Fat: 74.20g | Prot: 155.27g | Carb: 43.05g.
Breakfast:
Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Oatmeal.
Lunch:
Chicken Breast.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
1871 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 8.4 lb a week
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