Windlepoones's Journal, 26 June 2017

175.9 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 68.41g | Prot: 45.53g | Carb: 54.48g.   Breakfast: Nectarines, Tea (Brewed), Tea (Brewed). Lunch: Cocktails Gin Martini & Lemonade, Snackrite Salt & Vinegar Crisps, Green Stevia Tablets, Double Cream, Coffee (Instant), Radish, Tomatoes, Aldi Cheddar Cheese Slices, Lurpak Spreadable Lighter, Livlife Bread. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Heinz Salad Cream, Hard-Boiled Egg, Sainsbury's Mature Grated British Cheddar, French Salad Dressing (Reduced Calorie), Tesco Mixed Leaf Salad. Snacks/Other: Tea (Brewed), Cocktails Gin Martini & Lemonade. more...

2318 kcal

Activities & Exercise: Shopping - 20 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...