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Siegels
Journal
24 Jun 17
Siegels's Journal, 24 June 2017
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Weigh In record (no journal entry) for 24 June 2017
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2017:
2471 kcal
Fat: 105.10g | Prot: 195.07g | Carb: 127.34g.
Breakfast:
Hard Rolls (Includes Kaiser), Egg White, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Wing, Lion's Choice Ham Sandwich on Wheat.
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2102 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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