kbrammer's Journal, 23 February 2012

172.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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373 kcal

Fat: 12.18g | Prot: 37.38g | Carb: 32.19g.   Breakfast:  Tomato, Egg, Cream (Half & Half). Lunch: Cottage Cheese (Nonfat), Bagel Thins - 100% Whole Wheat. more...

2370 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...