Weigh In record (no journal entry) for 23 February 2012
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1113 kcal
|
Fat: 18.15g | Prot: 86.54g | Carb: 157.86g.
Breakfast: Deli Sliced Ham, Grapefruit (Pink and Red). Lunch: Thinly Shaved Black Forest Ham, Raspberries, Fresh Blueberries, Blackberries, Frozen Edamame - Organic Soybeans in Pods, Grape Tomatoes. Dinner: brown rice, Melange a Trois (Frozen Peppers), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Gala Apples, Grape Tomatoes, Gala Apples. more...
|
|
2018 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|