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Yeah! I got much needed rest last night. i can do this. Today will be a great day. God, please give me the strength to stay focused - especially when i encounter stress. Got to exerise more today - i'm claiming progress NOW!
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223.4 lb
Lost so far: 2.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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762 kcal
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Fat: 12.11g | Prot: 34.17g | Carb: 121.98g.
Lunch: Fish and Chips, Romaine Salad, Fat Free Zesty Italian Dressing. Dinner: Beef Chow Mein. Snacks/Other: Lemon Cake. more...
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losing 16.8 lb a week
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