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klaffey
Journal
20 Jun 17
klaffey's Journal, 20 June 2017
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Weigh In record (no journal entry) for 20 June 2017
254.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
1037 kcal
Fat: 35.24g | Prot: 62.54g | Carb: 117.13g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee.
Lunch:
Cooked Salmon, Brown Rice, Cooked Asparagus (from Fresh).
Dinner:
Taco Bueno Beef Soft Taco without Cheddar Cheese.
more...
3290 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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