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JNellie121
Journal
21 Feb 12
JNellie121's Journal, 21 February 2012
JNellie121's Profile
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Weigh In record (no journal entry) for 21 February 2012
299.0 lb
Lost so far:
18.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1920 kcal
Fat: 76.38g | Prot: 66.50g | Carb: 242.06g.
Breakfast:
Multi Grain Cheerios, Milk (Nonfat).
Lunch:
Butter, Sour Dough Roll, Spaghetti with Mizithra Cheese and Brown Butter.
Snacks/Other:
Skinny Vanilla Latte (Venti).
more...
3873 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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