Weigh In record (no journal entry) for 21 February 2012
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246.0 lb
Lost so far: 7.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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504 kcal
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Fat: 11.01g | Prot: 44.47g | Carb: 61.48g.
Breakfast: unsweet tea, granny smith apple, wasa. Lunch: wasa, fish, cabbage. Dinner: Creamy Peanut Butter, Egg White, Egg, orange. more...
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losing 14.0 lb a week
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jomcconnell68's weight history
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